-Gluten-free oats: reduce cholesterol, improve bowel function. Going gluten-free reduces inflammation, auto-immunity, and can also help reduce muscle stiffness and weight gain

-Flax oil with lignans: reduce cholesterol, cardiovascular protective

-Cinnamon: reduce cholesterol, lower blood sugar, brain protective

-Nutmeg: improve digestive peristalsis, relieve pain, detox the liver, reduce blood pressure

-Cloves: preserve bone density, improve digestion, reduce bad breath

-Non-GMO soy lecithin: reduce gallbladder sludge (drink lots of water during the day for this to occur), reduce cholesterol, support brain health

What did you have for breakfast?