I have heard many discuss the need to eat 5 meals a day to lose weight and boost metabolism.
Do what works for your body but I do not think this is necessary for everyone. I also think there can be more than one way to achieve the results you are looking for. What is more important to me is what you are eating, how much you move (exercise), and how well you are eliminating when you go to the bathroom.
If you eat a sandwich made with gluten-filled bread, nitrite-filled ham, cheese from a cow fed gmo corn and soy and filled with steroids, mayonnaise made with eggs from chickens who never get outside and are pumped with steroids to where they are growing so fast their legs can’t hold them up…there are probably factors within the food you are eating that are promoting weight retention.
Now lets compare that to eating a chicken thigh from a free-range chicken, 1/2-1 sweet potato, and 1 cup of cooked swiss chard. Do you see the difference?
One body part I always recommend exercising regularly is your abs. These muscles are right over your digestive track. If you start regularly working out your abs, you will more than likely see a change in your metabolism, and a change in the amount of belly fat. Muscles burn fat, so why not exercise the ones right next to the belly fat. If you’ve never been pushed in the area of ab workouts before, I highly encourage getting an ab workout video, working with a personal trainer, or joining a workout group.
I like to hear that clients are eliminating at least once per day. If you are only going a 1-2 times per week or less, work on increasing the frequency. You can do this by increasing your water and fiber intake, cardio exercise, and decrease constipating foods like white bread and other junk food.
You May Also Like...
Want to reduce meds for the mood and try something natural?
If you are seeking to get off meds for anxiety and depression, something that would be helpful for…
Syphilis cases increase in newborn babies
The number of babies being born with congenital syphilis (congenital = born with) increased over…
Consider staying on blood pressure meds while trying to naturally reduce blood pressure
If you are trying to reduce your blood pressure, one of the things I always urge my new clients to…
Do herbal laxatives cause you stomach pain?
Do you have stomach cramps when you take herbal laxative based cleansing or detox formulas?…
Stressful relationship as an obstacle to physical healing
I was hanging with a group of people this weekend and one of the ladies came and put her hand…
Simple ways to get back to sleep
I’ve had several clients tell me they have trouble staying asleep. Without going into too much…
Grief during the holidays
Grieving can occur for many reasons. It is not always that someone you love passes away. It could…
Kidney health – when your doctor misinforms about GFR below 60
One of my clients shared his recent labs with me. I have helped him to preserve and improve his…
The upside of dietary differences for children
I have come across many parents who avoid restricting their child's diet too much around other…