Know the cause of your Kidney disease
This could be Hypertension, Diabetes, or Lupus, for example. When I work with someone to support kidney function, I address whatever pre-existing condition caused the damage. If you only target the kidneys without addressing the underlying condition, it makes it harder to heal. So be sure to be proactive about taking care of any pre-existing conditions you have that could cause kidney damage.
Water
Be sure to drink enough water. Dehydration leads to acids, wastes, and muscle proteins (such as myoglobin) building up within the kidneys. Dehydration can also lead to formation of kidney stones and urinary tract infections, which can further damage the kidneys if not resolved quickly. If you are not a fan of the taste of water, consider adding lemon or lime juice and 1 drop of stevia to create your own sugar-free lemonade or limeade. Soaking orange peels in water also creates a satisfying flavor.
Minimize your protein intake
When the kidneys are compromised, a high protein diet can cause further damage. In fact, a high protein diet in absence of kidney disease could also potentially cause damage. It is important to reduce not just animal protein but also plant protein. Animal protein may be more of a concern, but the total amount regardless of where it comes from is also to be monitored. Without protein, you can still have a fulfilling and delicious diet through lots of fruits, vegetables, healthy fats (like olive oil), and moderate amounts of protein.
If you are seeking help with kidney disease, or have a condition that places you at higher risk for kidney disease, schedule an appointment by:
- Clicking HERE
- Calling 281-231-2811
If you found this message helpful, please share this article with three of your family members or friends.
You May Also Like...
Want to reduce meds for the mood and try something natural?
If you are seeking to get off meds for anxiety and depression, something that would be helpful for…
Syphilis cases increase in newborn babies
The number of babies being born with congenital syphilis (congenital = born with) increased over…
Consider staying on blood pressure meds while trying to naturally reduce blood pressure
If you are trying to reduce your blood pressure, one of the things I always urge my new clients to…
Do herbal laxatives cause you stomach pain?
Do you have stomach cramps when you take herbal laxative based cleansing or detox formulas?…
Stressful relationship as an obstacle to physical healing
I was hanging with a group of people this weekend and one of the ladies came and put her hand…
Simple ways to get back to sleep
I’ve had several clients tell me they have trouble staying asleep. Without going into too much…
Grief during the holidays
Grieving can occur for many reasons. It is not always that someone you love passes away. It could…
Kidney health – when your doctor misinforms about GFR below 60
One of my clients shared his recent labs with me. I have helped him to preserve and improve his…
The upside of dietary differences for children
I have come across many parents who avoid restricting their child's diet too much around other…