Track your kidney function because your doctor may not disclose declines


Anyone who has hypertension, diabetes, lupus, IgA nephropathy or is taking high doses of non-steroidal anti-inflammatory medications (NSAIDs) long term is at high risk for kidney disease and I urge…

A healthy lesson from the winter storm


I, like many, had to deal with a major winter storm last week, which included power outages, shortage of water and loss of internet.  I was able to get to a place with heat and other necessities…

Two possible reasons why you struggle to stop eating sugar


1. You have a digestive issue that makes it difficult to digest your food and absorb your nutrients Symptoms of digestive issues include: Gas Bloating Constipation Diarrhea Heartburn Food…

Have you had stomach problems since childhood?


Long term stomach or constipation problems are not something to ignore in the total picture of your health. From analyzing the family histories of my clients, I can say that although people may be…

Want to get off your blood pressure medication? First things first


Many people want to try something natural and get off their blood pressure medication, but they are usually considering this at a time when their blood pressure is still high, typically well above…

Reducing stagnation emotionally and physically


Change, growth, and thus flow, is important for life.  During this time of a pandemic, a lot of people’s goals have been placed on hold, or they have had to detour in some way.  For some, this has…

Video on blood pressure and kidney function


As I have spoken with more people who have high blood pressure, it has become clear that the understanding of what "high" blood pressure means is important to make more widely known.  It is vital for…

Support for Boundaries and Courage from the plant kingdom


Changing racist mindsets of family members and friends - and even colleagues or employees depending on the relationship dynamic - may mean having a lot of verbal debates or arguments with them. As…

Guess who’s on Clubhouse?!


I hope the New Year is off to a nice start for you. I am now on the Clubhouse app @drdevinmiles.  In fact @drdevinmiles is my name for all my social media platforms to date: Instagram, Facebook,…

Support for your 2021 intentions


Everyone is fired up to make sure that the year 2021 is different from last year.  The intention is very much alive.  The start of a new year is a time that most people see as a time of ‘change.’  I…

What My Clients are Saying


Schedule a FREE 15-minute Introductory Phone Call to assess if working with It's Time Natural Health is the right fit for you!

Schedule Your Call Here