A meal from today: Ingredients plus one nutrient from each


-Raw spinach: magnesium: bowel and muscle function -Seaweed: iodine: thyroid -Sautéed carrots: beta carotene: immune function -Sautéed snap peas: vitamin B2 / Riboflavin: energy production -Fermented…

Preserve the land, preserve yourself


I recently went to a meeting with a number of representatives in the room from organizations dedicated to preserving and rebuilding the prairies of Texas. This is important for biodiversity, which is…

Drive past the ‘healthier fast food place’


I have noticed that many people who are trying to move toward healthier alternatives from a fast food lifestyle tend to begin choosing Chick-fil-A. I have gone through their website and it seems like…

Passing on habits to your kids


Be mindful of the habits you pass on to your kids. One of them being how to get over something perceived as sad, frustrating, stressful, a sense of neglect, or upsetting in any way. Another involves…

Addressing boredom, without eating


One time when I was shadowing another doctor during my clinical rotations, the power went out. Everyone had to remain at work because we were told it would come back on soon. Within less than 1…

How we contribute to the over-consumption of world resources through a few food habits


Many people have an issue with wasting food, but I have noticed those issues are not always prioritized well because some would rather make colossal efforts to save cake and foods with…

Upholding your standards may involve breaking the rules


I went to a motivational speaker summit for the first time today. I had a great time. I was disappointed to find that the lunch options were 3 food trucks outside, all serving relatively the same…

Dirty Dozen Endocrine Disruptors


This article discusses chemicals that alter your hormones and how to avoid them. This goes beyond the reproductive system. For instance: "The metal [mercury] may also play a role in diabetes, since…

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