I barely eat anything and I still can’t lose weight. Why?

There can be multiple components to this: diet, lack of exercise, hormonal imbalance, stress, environmental toxins. What you are eating matters. An excerpt from another recent article I posted that…

I skip meals. Is that a problem?

The short answer is no. One healing therapy that is underrated in our American society is fasting. Whenever you skip a meal and go several hours without eating, you are fasting. Fasting promotes…

Are 5 meals a day necessary?

I have heard many discuss the need to eat 5 meals a day to lose weight and boost metabolism. Do what works for your body but I do not think this is necessary for everyone. I also think there can be…

Pasta alternative – healthy, tasty, and homemade

Pasta alternative - healthy, tasty, and homemade

Holistic medicine and a particularly great time to use it: When you’re NOT sick

Alternative medicine is not alternative, or an optional accessory. It is primary.

Make your own recipe!

Make something up! Urad beans, asparagus, blue potato, leeks, onion, ginger, sea salt, turmeric, cayenne pepper

What do all my previously posted dishes have in common?

All the dishes I have posted have been free of the following: - gluten - dairy - chicken egg - soy - corn - nuts and seeds Why? Because these are food intolerances for not only me, but a number of…

5 minute prep breakfast, 10 minutes to eat

Canadian bacon (no hormones, steroids, or nitrites) - protein Spinach - calcium Butternut squash (pre-cut, frozen raw) - beta carotene and folate Dulse flakes - iodine How long did it take you to…

Pain management alternatives to Non steroidal anti-inflammatory drugs (NSAIDS)

Pain management alternatives to Non steroidal anti-inflammatory drugs (NSAIDS)

A couple recipes for the meat lovers

Onion, sea salt, cumin, cayenne pepper, red bell pepper, bok choy, grass-fed ground beef, and sauteed yams. Decided to take the picture when it was almost done, which is why it looks small. But there…

What My Clients are Saying

Schedule a FREE 15-minute Introductory Phone Call to assess if working with It's Time Natural Health is the right fit for you!

Schedule Your Call Here