This salad recipe was awesome!


Lately, I have been taking several pictures of meals and saving them so that I can write about them. I have accumulated quite a few that I have not discussed yet, so I was about to stop taking…

Searching for recipe ideas


I was recently asked for direction on finding vegan recipes. Doing a web search for 'vegan recipes' will show you tons of recipe ideas. That is mainly how I find whatever I am looking for. Perhaps…

Juicing three times per week


Juicing 16 oz three times a week is a good way to keep juicing in your life, especially if you're finding that juicing every day is a bit difficult. Drinking 8 oz in the morning, and then reserving…

Constructive criticism: How every pharmacy AND pharmacy customer could improve


One thing that I find so ironic is the amount of junk food in every pharmacy I have been to. Why is it there? This place is supposed to be about health. My mom is a pharmacist and worked for various…

A meal from today: Ingredients plus health benefits


-Gluten-free oats: reduce cholesterol, improve bowel function. Going gluten-free reduces inflammation, auto-immunity, and can also help reduce muscle stiffness and weight gain -Flax oil with lignans:…

A meal from today: Ingredients plus one nutrient from each


-Raw spinach: magnesium: bowel and muscle function -Seaweed: iodine: thyroid -Sautéed carrots: beta carotene: immune function -Sautéed snap peas: vitamin B2 / Riboflavin: energy production -Fermented…

Preserve the land, preserve yourself


I recently went to a meeting with a number of representatives in the room from organizations dedicated to preserving and rebuilding the prairies of Texas. This is important for biodiversity, which is…

Drive past the ‘healthier fast food place’


I have noticed that many people who are trying to move toward healthier alternatives from a fast food lifestyle tend to begin choosing Chick-fil-A. I have gone through their website and it seems like…

Passing on habits to your kids


Be mindful of the habits you pass on to your kids. One of them being how to get over something perceived as sad, frustrating, stressful, a sense of neglect, or upsetting in any way. Another involves…

Addressing boredom, without eating


One time when I was shadowing another doctor during my clinical rotations, the power went out. Everyone had to remain at work because we were told it would come back on soon. Within less than 1…

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