This salad recipe was awesome!
Lately, I have been taking several pictures of meals and saving them so that I can write about them. I have accumulated quite a few that I have not discussed yet, so I was about to stop taking…
Searching for recipe ideas
I was recently asked for direction on finding vegan recipes. Doing a web search for 'vegan recipes' will show you tons of recipe ideas. That is mainly how I find whatever I am looking for. Perhaps…
Juicing three times per week
Juicing 16 oz three times a week is a good way to keep juicing in your life, especially if you're finding that juicing every day is a bit difficult. Drinking 8 oz in the morning, and then reserving…
Constructive criticism: How every pharmacy AND pharmacy customer could improve
One thing that I find so ironic is the amount of junk food in every pharmacy I have been to. Why is it there? This place is supposed to be about health. My mom is a pharmacist and worked for various…
A meal from today: Ingredients plus health benefits
-Gluten-free oats: reduce cholesterol, improve bowel function. Going gluten-free reduces inflammation, auto-immunity, and can also help reduce muscle stiffness and weight gain -Flax oil with lignans:…
A meal from today: Ingredients plus one nutrient from each
-Raw spinach: magnesium: bowel and muscle function -Seaweed: iodine: thyroid -Sautéed carrots: beta carotene: immune function -Sautéed snap peas: vitamin B2 / Riboflavin: energy production -Fermented…
Preserve the land, preserve yourself
I recently went to a meeting with a number of representatives in the room from organizations dedicated to preserving and rebuilding the prairies of Texas. This is important for biodiversity, which is…
Drive past the ‘healthier fast food place’
I have noticed that many people who are trying to move toward healthier alternatives from a fast food lifestyle tend to begin choosing Chick-fil-A. I have gone through their website and it seems like…
Passing on habits to your kids
Be mindful of the habits you pass on to your kids. One of them being how to get over something perceived as sad, frustrating, stressful, a sense of neglect, or upsetting in any way. Another involves…
Addressing boredom, without eating
One time when I was shadowing another doctor during my clinical rotations, the power went out. Everyone had to remain at work because we were told it would come back on soon. Within less than 1…
What My Clients are Saying
“I am a 70 year old woman. I recently started experiencing itchy eczema on my stomach and behind my ears. I was using a cotton tip to vigorously scratch my ears in the middle of the night. My stomach was really red from scratching so much. Dr. Miles gave me a couple natural topical products to use and they worked instantly. No more itching! I felt very comfortable around Dr. Miles, like I was talking with family. I definitely recommend her. 10 stars!” -Camille J.
“Been going to Dr Miles for a hot minute. She has continued to steer me in the right direction as it pertains to my overall health. She has devised numerous treatments for my recent digestive problems(Since I moved to Houston). Under her guidance, I have adjusted the way how I eat and I feel ultimately the best I’ve felt in awhile!!! I have indirectly lost the excess weight I put on while having the stomach issues. She is very client and knowledgeable about the whole body and what factors are in play for any issues you might be going through.” -Sean G.
“Dr. Miles has a kind, client, down to earth demeanor that makes it easy to open up and talk about your health concerns with her; she takes the time to listen to your concerns and devise a holistic treatment plan for each client. She is intelligent and can help you take care of yourself by natural means. She also offers convenient Sunday appointments so you don’t have to take time off work!!! Highly recommended!” -Yaretzi D.
“Dr. Devin Miles is a very caring, intelligent professional. She listened to all my problems and then made a plan to treat each one over time. She put a lot of thought into my treatment plan. Not only did she provide me advice on which supplements to take, but also meditation techniques and nutrition and sauna therapies… She treats the whole person. My blood pressure is under control without pharmaceuticals. My gut is much better with a few supplements. I am less anxious and now we are working on my osteoporosis. She is not the type to make you take a million supplements, which can be expensive but just wants to be precise about what is really needed. She is an amazing practitioner!!” -Ida H.
“Through working with Dr. Miles, I now pay attention to food labels all the time, and it helps me make better choices on the foods I purchase. I have more energy, I have lost weight and getting slimmer by the day! She taught me that everything starts in the gut, so I’ve learned to treat any little ailment through what I eat. I’ve eliminated taking anti-inflammatory medication and gout medication, and I’ve reduced my blood pressure medication. My kidney function had been dropping for three years and I’ve been able to stabilize it for the past one and a half years.” -Willie M.