I barely eat anything and I still can’t lose weight. Why?
There can be multiple components to this: diet, lack of exercise, hormonal imbalance, stress, environmental toxins. What you are eating matters. An excerpt from another recent article I posted that…
I skip meals. Is that a problem?
The short answer is no. One healing therapy that is underrated in our American society is fasting. Whenever you skip a meal and go several hours without eating, you are fasting. Fasting promotes…
Are 5 meals a day necessary?
I have heard many discuss the need to eat 5 meals a day to lose weight and boost metabolism. Do what works for your body but I do not think this is necessary for everyone. I also think there can be…
Holistic medicine and a particularly great time to use it: When you’re NOT sick
Alternative medicine is not alternative, or an optional accessory. It is primary.
Make your own recipe!
Make something up! Urad beans, asparagus, blue potato, leeks, onion, ginger, sea salt, turmeric, cayenne pepper
What do all my previously posted dishes have in common?
All the dishes I have posted have been free of the following: - gluten - dairy - chicken egg - soy - corn - nuts and seeds Why? Because these are food intolerances for not only me, but a number of…
5 minute prep breakfast, 10 minutes to eat
Canadian bacon (no hormones, steroids, or nitrites) - protein Spinach - calcium Butternut squash (pre-cut, frozen raw) - beta carotene and folate Dulse flakes - iodine How long did it take you to…
Pain management alternatives to Non steroidal anti-inflammatory drugs (NSAIDS)
Pain management alternatives to Non steroidal anti-inflammatory drugs (NSAIDS)
A couple recipes for the meat lovers
Onion, sea salt, cumin, cayenne pepper, red bell pepper, bok choy, grass-fed ground beef, and sauteed yams. Decided to take the picture when it was almost done, which is why it looks small. But there…
What My Clients are Saying
“I am a 70 year old woman. I recently started experiencing itchy eczema on my stomach and behind my ears. I was using a cotton tip to vigorously scratch my ears in the middle of the night. My stomach was really red from scratching so much. Dr. Miles gave me a couple natural topical products to use and they worked instantly. No more itching! I felt very comfortable around Dr. Miles, like I was talking with family. I definitely recommend her. 10 stars!” -Camille J.
“Been going to Dr Miles for a hot minute. She has continued to steer me in the right direction as it pertains to my overall health. She has devised numerous treatments for my recent digestive problems(Since I moved to Houston). Under her guidance, I have adjusted the way how I eat and I feel ultimately the best I’ve felt in awhile!!! I have indirectly lost the excess weight I put on while having the stomach issues. She is very client and knowledgeable about the whole body and what factors are in play for any issues you might be going through.” -Sean G.
“Dr. Miles has a kind, client, down to earth demeanor that makes it easy to open up and talk about your health concerns with her; she takes the time to listen to your concerns and devise a holistic treatment plan for each client. She is intelligent and can help you take care of yourself by natural means. She also offers convenient Sunday appointments so you don’t have to take time off work!!! Highly recommended!” -Yaretzi D.
“Dr. Devin Miles is a very caring, intelligent professional. She listened to all my problems and then made a plan to treat each one over time. She put a lot of thought into my treatment plan. Not only did she provide me advice on which supplements to take, but also meditation techniques and nutrition and sauna therapies… She treats the whole person. My blood pressure is under control without pharmaceuticals. My gut is much better with a few supplements. I am less anxious and now we are working on my osteoporosis. She is not the type to make you take a million supplements, which can be expensive but just wants to be precise about what is really needed. She is an amazing practitioner!!” -Ida H.
“Through working with Dr. Miles, I now pay attention to food labels all the time, and it helps me make better choices on the foods I purchase. I have more energy, I have lost weight and getting slimmer by the day! She taught me that everything starts in the gut, so I’ve learned to treat any little ailment through what I eat. I’ve eliminated taking anti-inflammatory medication and gout medication, and I’ve reduced my blood pressure medication. My kidney function had been dropping for three years and I’ve been able to stabilize it for the past one and a half years.” -Willie M.