Motherly urge for a baby can be dangerous in the midst of addiction or toxicity


As a doctor, I am well aware that toxicity within the body can be the main reason that someone struggles with infertility. One of the therapies I do is called Preconception Care, which is…

Event next month – Sept 23 – See you there!


I will be a vendor and speaker at the 1st annual Wellness Fair presented by Height of Hope Saturday, Sept 23. The topic I plan to discuss: Preventing the onset of kidney disease in the midst of…

Switching to Breastfeeding after formula


Is it possible to switch back to breastmilk after feeding formula? Yes. Here are 2 articles to help you transition. It would also be good to seek the counsel of a pediatrician and lactation…

What rheumatologists don’t seem to tell their clients


Rheumatologists overall know little about nutrition and the affects of food sensitivities on autoimmunity. The number one food I suggest anyone with an autoimmune disorder to remove from their diets…

Comments from others can add additional challenges to your journey


"Just eat it, that little bit is not going to do you anything." "Oh live a little" "You need to put some meat on your bones" "Oh you eat healthy. Is that how you stay so skiiiinnny?" - Yes they draw…

When a child tells you they regularly vomit in their mouth


A child recently told me "I vomit in my mouth." Dr. Miles: "Has this happened for a while?" Child: "Yes." Dr. Miles: "How often?" Child: "Like once a week." Child's sister: "Oh yeah that happens to…

When to use which oil in meal prep for health purposes


This article gives nice detailed explanations on when to use which oils. There are some that are better not to cook with and just use raw (ex. on salads). There are others that are known for higher…

Lactose intolerance and why it can be normal


We naturally have Lactase enzyme when we are infants, which helps us digest our mother's milk. But most people in the world experience a decline in this as they age - about 70% of the world. The ones…

Event July 24! Detox Series: Foods


Discussing foods to consume and avoid for nutrition, anti-inflammation, protection, and healing. Monday, July 24, 7:00 - 8:00 PM Location: 6363 Richmond Ave, Ste 260, Houston, TX $10 Registration…

Mental health support for people of color in Houston


Houston has a wealth of Black and Brown mental health professionals. 'Melanin and Mental Health' is creating a network of these professionals, making it easier to find them. Go to…

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