Pregnancy, Childbirth, Postpartum realism


I would like to share 2 stories from two of my female friends who recently became mothers. If you prefer to watch the 14-minute video instead of reading this article, please click HERE, and please…

Why you should request and review your medical records


As a Naturopathic doctor, I have often asked my clients to provide me medical reports from their physicians.  It is a way of me gaining a more comprehensive view of what is going on.  While these…

The courage and tenacity to be authentic


I will start and end with this sentence: Being yourself and being authentic can often mean being open to rejection, false criticism, being persistently convicted enough about yourself to…

Collective detox


Doctors and other health professionals may tell you about diet and lifestyle changes, detox, and epigenetic therapies via nutritional supplements, sauna, various injections, etc. But have they ever…

You don’t need cookies, you just need this


As someone who has enjoyed sweets too much in the past, I have learned various hacks to curb my cravings.  We tend to think of whole grains only for breakfast, lunch or dinner.  But any food can be…

So you want to end your life? Do this first


My friend invited me to volunteer with him at an event he volunteers at annually, called the 'Out of Darkness' Walk hosted by the American Foundation for Suicide Prevention (AFSP). I worked a station…

Managing extreme anger and revengeful thinking


A pharmacist recently experienced significant damage to his pharmacy due to a fire set by a disgruntled employee that worked for one of the other businesses in the building 2 doors away.  It caused…

Sensitivity, anxiety, perfectionism, digestive issues


If you are the type to wait until something bad happens to take action and do something different, by the time that bad thing happens, you can probably look back and see all the negative things that…

Racial bias may be in your medical reports


Racism and bias may be communicated in the medical record. One study that analyzed over 18,000 patients with 40,000 history and physical notes to assess for negative patient descriptors found that…

Inexcusable delay by doctor informing about low kidney function


While I disagree with a doctor waiting until someone’s GFR drops below 60 to tell them they have a decline in kidney function (I think it should be said whenever it drops below 90), an even more…

What My Clients are Saying


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