New Year’s Incentive


Season’s Greetings! I hope you are having a beautiful holiday season.  New Year’s Eve is upon us and that means New Year’s Resolutions for some of you.  But others have decided to not make them…

Low thyroid function and its relation to adrenal health


Symptoms of low thyroid function can include: Depression Fatigue Dry skin Feeling cold Slow digestion and constipation Muscle weakness Weight gain Hair thinning Slowed heart rate Impaired memory…

Download Free Ebook: Monitoring your own kidney function


High blood pressure, high blood sugar? Pay attention! I have received too many calls over the years from people with low kidney function who did not find out about it until later stages. Some of…

Antifungal herbs and gut health


Yeast overgrowth is a common issue amongst women vaginally, but has also been seen within the gastrointestinal tract.  Other fungal infections can occur in places like toenails.  Here are herbs you…

Antibacterial herbs and gut health


In this article, I will discuss a few herbs that are considered antibacterial.  Some of them are overall antibacterial and some can help specifically with regulating bacteria within the…

When exercise is not enough


Exercise is a wonderful way to reduce gas, excess belching, bloating, and decrease chronic anxiety, but what happens when: You cannot do the same exercises anymore due to situations like injury or…

Managing a fiery or intense personality naturally


When you have a fiery or intense personality, some of the things you may experience are: chronically higher stress levels, greater reaction to things (good and bad), anger, anxiety, as well as being…

Spouses or Partners as Obstacles to Healing


There have been multiple occasions where my client's spouse/partner's eating behaviors have made it difficult for them to adjust their own eating habits for their health.  In situations like these, I…

The Relationship between Creativity, Perfectionism and Digestive problems


Perfectionism is something I know all too well.  I am a recovering perfectionist.  I like things a certain way.  I have also experienced anxiety, depression and digestive issues in my life.  I am now…

A few ways to reduce blood pressure


Here are a few ways to help lower blood pressure! Hawthorne Berry Hawthorne berry is a gentle substance often taken as an extract alone or within an herbal formula over time that is beneficial for…

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