A little #vanilla extract in your #oatmeal is pleasant and calming. Great way to change it up a bit.
Oh and I always make my oatmeal with water. Eliminates preservatives.
You May Also Like...
Reducing side effects from medication through nutrition: Part 2
This is a follow up to my Aug 23, 2023 post on the article, 'Reducing side effects from blood…
Climate change expected to increase rates of kidney damage and dialysis
Heat-associated diseases, such as heat stroke, may contribute to kidney damage and exacerbate…
Reducing side effects from blood pressure medication through nutrition
Sometimes side effects that you may experience from medications may stem from the fact that they…
My recent trip to Ghana: Healthcare highlights
I just returned from spending a few weeks in Ghana. What a trip! 😊 The first part of my trip was…
Menstrual cycle and grief
In addition to cramps, the menstrual cycle can bring about emotional upset for some women. What…
Ezekiel bread and breads made from Spelt are Not gluten free
Ezekiel bread and breads made from Spelt are Not gluten free. While some people may not feel…
Eating healthy with little time and low energy
Naturopathic school was a rigorous 4 year program. It was a super busy time, and I was chronically…
Food sensitivities and histamine reactions to foods: how to still have a balanced diet
Please take a look at the video I created discussing this topic. In addition to what I’ve…
When your doctor says a natural approach is ‘not proven’
A person spoke with me over the phone about his experience talking with his medical doctors about…