Hesitant to come in to work on your health goals because you feel you could never give up your food cravings? There is an explanation for that, and natural holistic solutions. Here’s a brief article to help you learn more. Schedule a consultation so we can beat those barriers together.

Dr. Devin Miles

It’s Time Natural Health



This is an easy healthier sweet dish you can make yourself in under 10 min, maybe even 5 🙂 . Blend strawberries and a scoop of your favorite protein powder (or avocado) with about 1-2 oz of water. Pour into a cup, and then top with sliced strawberries. You can add a few fresh mint leaves for decoration, but more importantly, if you eat them it will help your digestion.