Christmas time is known for gingerbread houses and cookies, but the spice within them, ginger, packs a lot of healing benefits – although not so much combined in a cookie recipe.

A few properties of ginger:

– anti-inflammatory

– reduces nausea

– reduces motion sickness

– pain reduction

– stimulates digestion

– improves immune system

You can often find ginger tea bags in the grocery store.

Add some spice to your life (literally) and drink ginger tea over this holiday season.