I recently got my first speeding ticket ever and am currently taking a driving course that taught me something new. We all know that being sleepy at the wheel is dangerous, but I think so many people are chronically tired these days that we push through and ignore this topic.
While we may think we can drive sleepy, there is such a thing called microsleep, where you can fall asleep for a few moments without realizing it, while driving. Here are signs that you are about to probably fall asleep (provided by the driving safety course):
- Discomfort – heavy arms and legs
- Tense muscles
- Heavy eyes
- Constant yawning
- Leaning forward while driving
- Feeling tired
- Headache
- Your eyes closing
- Trouble keeping your head up
- Wandering, disconnected thoughts
- Distraction
- Not remembering driving the last few miles
- Drifting between lanes
- Tailgating
- Missing traffic signs
- Hearing the noise of rumble strips or lane markings
- Jerking the vehicle
- Drifting off the road
Signs I found interesting in this list were tense muscles, leaning forward while driving, and wandering/disconnected thoughts. These signs can show up in other types of health problems, such as yeast or bacterial overgrowth in the digestive tract, which can cause chronic digestive problems. This type of indigestion can also make one chronically tired.
Stress can also provoke digestive problems and fatigue. And digestive problems and fatigue lower your tolerance to stress. As you can see, they all feed on each other.
I also found ‘not remembering driving the last few miles’ interesting as a sign that you are about to fall asleep versus being a sign that you already fell asleep. That means that before you fall asleep, your mental capabilities are already starting to shut down.
The driving course also stated how different levels of sleepiness equate to how depressed your functioning is when having different levels of alcohol in your system.
Additionally, when you are tired, your eye muscles become tired and your peripheral vision starts to diminish, which is something important for you to see things coming out of the corner of your eye, such as someone about to pass in front of you.
Chronic fatigue is a common reason people see a naturopathic or holistic doctor. If you are experiencing this, do not dismiss it and think it is just something you have to ‘deal with.’ There are natural solutions available.
From a driving perspective, chronic fatigue is dangerous. If not for yourself, address it for the sake of everyone’s safety on the road, and their loved ones.
You May Also Like...
When dating, consider how someone approaches their health
People talk about what attracts a person to another a lot these days and what 'keeps them in the…
Adjusting your diet while working or traveling
I was reading a forum for other doctors and one doctor said she is trying to help support someone…
Pregnancy, Childbirth, Postpartum realism
I would like to share 2 stories from two of my female friends who recently became mothers. If you…
Why you should request and review your medical records
As a Naturopathic doctor, I have often asked my clients to provide me medical reports from their…
The courage and tenacity to be authentic
I will start and end with this sentence: Being yourself and being authentic can often mean being…
Collective detox
Doctors and other health professionals may tell you about diet and lifestyle changes, detox, and…
You don’t need cookies, you just need this
As someone who has enjoyed sweets too much in the past, I have learned various hacks to curb my…
So you want to end your life? Do this first
My friend invited me to volunteer with him at an event he volunteers at annually, called the 'Out…
Managing extreme anger and revengeful thinking
A pharmacist recently experienced significant damage to his pharmacy due to a fire set by a…