All the dishes I have posted have been free of the following:
– gluten
– dairy
– chicken egg
– soy
– corn
– nuts and seeds
Why? Because these are food intolerances for not only me, but a number of other people, and they can go unnoticed. Food intolerances are quite common and can be an underlying reason why many conditions begin and persist. Food intolerances promotes inflammation within the body. Conditions related to the Cardiovascular, Skin, Digestive, Endocrine, Head, Eyes, Ears, Nose, Throat, Musculoskeletal, Neurologic, Respiratory, Urinary, and Reproductive systems can all be associated with Food intolerances.
There are two particular ways one can determine their own food intolerances. One is through process of elimination and slowly adding back foods to determine those that one reacts to. Another is through testing, which I offer. It is best to consult a doctor to help guide you through either route you choose so as to get the best results.
You May Also Like...
When dating, consider how someone approaches their health
People talk about what attracts a person to another a lot these days and what 'keeps them in the…
Adjusting your diet while working or traveling
I was reading a forum for other doctors and one doctor said she is trying to help support someone…
Pregnancy, Childbirth, Postpartum realism
I would like to share 2 stories from two of my female friends who recently became mothers. If you…
Why you should request and review your medical records
As a Naturopathic doctor, I have often asked my clients to provide me medical reports from their…
The courage and tenacity to be authentic
I will start and end with this sentence: Being yourself and being authentic can often mean being…
Collective detox
Doctors and other health professionals may tell you about diet and lifestyle changes, detox, and…
You don’t need cookies, you just need this
As someone who has enjoyed sweets too much in the past, I have learned various hacks to curb my…
So you want to end your life? Do this first
My friend invited me to volunteer with him at an event he volunteers at annually, called the 'Out…
Managing extreme anger and revengeful thinking
A pharmacist recently experienced significant damage to his pharmacy due to a fire set by a…