When exercise is not enough

Exercise is a wonderful way to reduce gas, excess belching, bloating, and decrease chronic anxiety, but what happens when:

You cannot do the same exercises anymore due to situations like injury or joint pain as you get older
Struggle to get to the level of intensity you used to
Miss a day
Are so impacted from anxiety that you cannot bring yourself to exercise

People with high energy, high anxiety, or a sensitive stomach may face one of these at some point and realize they are really not okay without exercise. The little that we move in modern society is not ideal to our health, but some people struggle with this more than others. Why? It could be one of the following:

Hormone or Neurotransmitter imbalances
Inflammation
Bacterial or yeast overgrowth within the intestinal tract, and compromised intestinal terrain
Mindset patterns stemming from a younger age and lack of other coping mechanisms

Exercise can help your body deal with all of the above, but you may still feel somewhat off on a regular basis because they are still present. Several workout enthusiasts have turned to nutrition and herbs to address a chronic ailment or disease, and add to their health because they saw that exercise was not enough.

A Naturopathic doctor is able to help address all of these through a comprehensive customized approach that includes but goes well beyond exercise to bring your body back into balance.

If you are seeking help with prevention, digestive health (ex. gas, bloating, constipation, food sensitivities), or kidney function, schedule a consultation by: