When you cannot digest vegetables


Digestive problems can make it hard for some people to digest vegetables, which can considerably narrow their diet choices.  However, every time a client has told me this I ask them if they have…

When people say running or cardio is bad or waste of time


When anyone says running or cardio is bad for you or a waste of time, and they leave it as a general statement like that, do not believe or listen to them.  I will particularly focus on running in…

For dry scalp


This combination has produced great results for me:   -The SOAP that I would rub on dry spots as part of a hair washing regimen is called Cuticare MD.  Then rinse.   -Use apple cider…

Stress eating may happen more than you think


You may be underestimating your stress level.  Sometimes you no longer consciously feel stressed, but it does not always mean you are not stressed.  Chronic stress may be the reason you struggle to…

Benefits of Nopal Cactus


Yesterday I made myself a smoothie.  It was pink in color, which would make you think I only had fruits in it, such as strawberry and banana.  I had those in there plus something green.  Green tends…

Interview airing on the radio Sunday July 14, 2024


If you’re in Houston, an interview of me will be aired on three radio stations this coming Sunday morning (Central Standard Time - CST):   97.9 The Box - 6:00 AM   Praise 92.1 - 8:00 AM…

Today’s health tips


- Think twice about listening if anyone says cardio is a waste of time or running is bad for you. There are a few exceptions per unique cases (ex. certain injuries) but I am referring to if someone…

Men’s Mental Health Month


June is Men's Mental Health month.   Strength has a much broader meaning than anyone who wants to manipulate you will teach you.   Some can only teach you what they have been manipulated…

Comparing old and new gfr calculations for kidney function


You may have noticed a change in your kidney function over the past few years.  One important thing to note is that the GFR calculation changed in 2021.  This video goes through a numerical…

Negative reactions to surgical metal implants


Metal implants can cause allergic responses in several parts of the body.  They can also release small particles that the body has to figure out how to excrete, and in doing so, may cause organ…

What My Clients are Saying


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