Stressful relationship as an obstacle to physical healing


I was hanging with a group of people this weekend and one of the ladies came and put her hand around my wrist, which people do sometimes because my wrist is really small.  She asked me if my size was…

Simple ways to get back to sleep


I’ve had several clients tell me they have trouble staying asleep.  Without going into too much detail on sleep hygiene or supportive herbs and nutrients, here are a few simple ways to help get…

Grief during the holidays


Grieving can occur for many reasons.  It is not always that someone you love passes away.  It could be a loss of other kinds, and you have a right to still grieve if that is how you feel, no matter…

Kidney health – when your doctor misinforms about GFR below 60


One of my clients shared his recent labs with me.  I have helped him to preserve and improve his kidney function, but we still have more work to do, so his numbers are technically still abnormal. He…

The upside of dietary differences for children


I have come across many parents who avoid restricting their child's diet too much around other people because they don't want them to feel 'left out' from the other children's 'snacks of the day.'…

Moving from California to Texas and looking for a Naturopathic Doctor?


During the year of 2021, I had about 7 people call me who were moving to Texas from out West!  6 of them were from California. California is a licensed state for Naturopathic medicine, meaning…

Blood pressure, histamine, kidney function


One aspect of lowering blood pressure you may be missing is decreasing histamine. If you have a sensitive digestive system, or an autoimmune condition (which is often related to impaired digestive…

New focused service: Biotherapeutic Drainage


I am rolling out a new focused service, called biotherapeutic drainage.  I have used it on multiple clients in the past but I’d like to now let it be its own service.  It is a mix of herbs, minerals,…

Meds that come from herbs – Cromolyn Sodium


About a decade ago, natural products were responsible for over 1/3 of approved medications. However, this education gets lost along the way, for doctors and their patients. I think it would be great…

Lessons from celebrity self-care


As many of you have heard, Naomi Osaka withdrew from the French Open, as a result of the backlash she received for her decision to boycott press duties in order to preserve her mental health. Even…

What My Clients are Saying


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