Why to not avoid blood pressure medications


Today I received a message from another naturopathic colleague that a cousin of hers who was in his 40s had a stroke and spent 2 months in the hospital recovering.  He had uncontrolled high blood…

Breakfast meat reminder and tips


Many people like to eat sausage, bacon, and deli meats for breakfast.  But keep in mind that these are still processed foods.  The better sources of these items are a farmer’s market, or certain…

Maintain momentum with holiday balance


Sometimes people will drop off during the holiday season because they know they are going to be ‘bad’ in their mind. In addition to the change in the weather, straying from healthy habits also…

Fatigue from skin care products


What you place on your skin, even if washed off, has the ability to be absorbed into your blood and affect your overall physical health.  Every once in a while I will try a new skin care product, so…

Think again when your doctor says, “It’s all in your head”


Doctors will sometimes say statements like these to their patients: Nothing is wrong It’s all in your head You’re overreacting It’s probably stress They tend to say these things when their current…

Kidney function testimonial


I recently received a report from one of my clients who has Stage 4 Kidney disease.  In one month of working with me, his kidney function increased from a GFR of 17 to 21.  Stage 4 Kidney Disease…

An herb and fruit that may interfere with certain medications


Grapefruit juice is seen as a major “inhibitor” of medications.  This means it can inhibit the body from clearing it effectively.  If this happens, you can have more of the medication in your system…

Election Stress – Part 3


Today I'd like to take the phrase 'what went well today' a bit further.  This is a longer post but bear with me as I get to my point towards the end :) One of the things I did not like about the 2016…

Election Stress Management – Part 2


Some of you may be having a hard time sleeping this week.  I would first like to say that if you are not actively contributing to the voting process at this point, if all is well in your home right…

Election Stress Management – Part 1


This week is one that may contain anxiety, anger, frustration, and/or tension for many.  So this week's posts will be about ways to manage feelings like these. Convolvulus pluricaulis (also known as…

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