Tina Turner, blood pressure, kidney function


Tina Turner experienced multiple health challenges, including high blood pressure and kidney disease.  In this video, I provide comments on an article in which she discusses her journey with these…

Pomegranate extract for blood pressure and kidney health


Pomegranate may benefit cardiovascular and kidney health. Inflammation and oxidative stress are major components of ischemia-reperfusion (I/R)-induced renal (i.e. kidney) injury.  Pomegranate extract…

Doctors and supplements, especially with elderly


I have an 80+ year old relative who sees her doctor (MD) twice per week.  One of her adult children accompanies her every time.  Her doctor recommended knee surgery but she has chosen to avoid the…

Pros and cons of testing


There is a statement going around amongst some health professionals, which is 'we don't guess, we test,' and the second part that often accompanies is 'we don't to be shooting in the dark and wasting…

Sustainability of elimination diets


Some people think elimination diets are not sustainable.  That is not always true.  It is relative and unique to each individual.  Some people are fruitarians, vegans, paleo, on low carb diets,…

Nutrients for blood pressure


High blood pressure can be reduced by multiple avenues, including herbs, diet, exercise, and stress management.  Another potential way is through managing nutrient deficiencies.  It is often not…

Pay for your healthcare separately from your breadwinning spouse


Whenever a woman has inquired about my services and then ends with saying, ’ok let me speak to my husband about it’ those women do not tend to call back to start working with me. I’ve even said to…

Inspiration for fighting food cravings


Fighting food cravings can prompt the creation of different coping mechanisms and I'd like to share one with you today. There is a particular area of town where there are two spots that serve food…

Vegan does not always mean Gluten free


*Reminder*: ‘Vegan’ does NOT automatically mean Gluten free Although these terms seem to now be well-known, they are not always well understood.  I encountered two small businesses: one was a food…

A short term case of high blood pressure


I was in a stressful situation for about 1.5 years.  I also injured myself playing sports right at the beginning of that stressful situation, so my physical activity level had been down for a long…

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