Prevent and reduce blood clots: a natural approach


***Before I begin, it is important for me to say the following: Do not try to manage high platelets or prevent or reduce blood clots on your own.  Work with your physician. There are a multiple ways…

In which form should you take herbs or vitamins?


People ask me this question a lot when I'm giving talks, especially when it comes to herbs.  My response is the one you will stick to and/or the one you prefer. For instance, if told you to make a…

Naturopathic Oncology: Natural and Integrative approaches to cancer


I invite you to watch the Conversation I had with Dr. Keats and Dr. Kussmann, two Naturopathic doctors who focus on cancer.  I have occasionally received calls from individuals asking for help with…

Choose high probability over 100% confidence with your health decisions


I’ve had too many conversations with current and prospective clients saying their doctor told them ‘this will get better with x treament’ and it did not.  In fact, sometimes it got worse.  There…

Migraines and Venous Insufficiency: Meds to Avoid Long Term


Migraines and Venous Insufficiency can be quite painful, and you may take a class of medications for them known as non-steroidal anti-inflammatory drugs (NSAIDs).  Examples of NSAIDs include:…

Blood pressure and kidney function – what doctors are not telling you and what you can do about it


I invite you to watch the conversation I had this morning with Analyn Scott, CEO and Founder of 1in9, an organization committed to raising awareness about and addressing kidney disease:…

Track your kidney function because your doctor may not disclose declines


Anyone who has hypertension, diabetes, lupus, IgA nephropathy or is taking high doses of non-steroidal anti-inflammatory medications (NSAIDs) long term is at high risk for kidney disease and I urge…

A healthy lesson from the winter storm


I, like many, had to deal with a major winter storm last week, which included power outages, shortage of water and loss of internet.  I was able to get to a place with heat and other necessities…

Two possible reasons why you struggle to stop eating sugar


1. You have a digestive issue that makes it difficult to digest your food and absorb your nutrients Symptoms of digestive issues include: Gas Bloating Constipation Diarrhea Heartburn Food…

Have you had stomach problems since childhood?


Long term stomach or constipation problems are not something to ignore in the total picture of your health. From analyzing the family histories of my clients, I can say that although people may be…

What My Clients are Saying


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